What is jogging

Maintaining a heart rate more than 90 percent is not recommended. This is called pushing the heart into the red zone. Once this happens, the heart cannot pump oxygen into the blood fast enough to satisfy the body's requirements, which will eventually lead to a shut down of systems.

While this is usually not a serious health concern, it can quickly cause a cessation of exercise activities, at least until the heart rate subsides. In the most serious cases, this can lead to cardiac arrest, which can be life threatening. Those who plan on starting a jogging routine should, as with all exercises, first consult a doctor.

Don't start too fast or push too hard. Calculating a Dangerous Heartbeat Nov. Print Email Share. Most Popular Stories. It's in the Father's Genes. Living Well. View all the latest top news in the environmental sciences, or browse the topics below:. Health benefits of running and jogging Running versus jogging Goal setting for running and jogging Running and jogging for beginners Choosing running and jogging shoes Health and safety suggestions with running and jogging Where to get help.

Running — Preventing running injuries , Smartplay. More information here. Sharman J, , 'Clinicians prescribing exercise: is air pollution a hazard? Give feedback about this page. Was this page helpful? Yes No. View all keeping active. Related information. From other websites Australian Institute of Sport. Regularly jogging can help you lose weight, especially if you also modify your diet. Jogging can also help you improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility as you age.

Strengthening key muscles with these exercises will improve your running technique and help you avoid injury. An ideal running heart rate will vary from person to person depending on several characteristics like fitness level and age. But the American Heart…. While running and walking are both good for your health, each has a few benefits over the other, depending on your personal goals.

We explain the…. One factor to consider about running with a cough is whether it is a dry cough or a productive cough. Also, does the cough interfere with your…. Preparation is key for runners of any caliber and what you eat may minimize fatigue and speed up recovery. Here are some guidelines on how to fuel…. Sustainable fashion involves producing clothing in an ethical and environmentally conscious way. See the sustainable clothing brands our expert….

Many people wonder whether it's OK to work out while they're sick. How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Pelvic floor exercises are important, no matter your gender Here's the most recent research and….