Exercising how long before results

All the trainers we spoke to said they ultimately couldn't give a definitive answer for weight-loss results since it depends on a person's individual goals, body type, weight, age, and other factors. In general, they all agreed that, for healthy weight loss, it will take at least a few weeks to really see results and that an aggressive approach in a short amount of time isn't something you can sustain.

So after five weeks, you may see a loss of up to 10 pounds. Kast said when completing a bodybuilding or strength-training cycle of 10 to 12 weeks with at least three lifting days per week, it's not uncommon to see a muscle gain of five to seven pounds.

Codio said it's going to be easier for someone who already has some muscle to add to that muscle. For this person, it normally takes about two weeks for them to see results.

For someone who hasn't worked out before, it may take up to two months — and this, he noted, also varies depending on how much muscle you're trying to put on. Similarly to what she said about seeing weight-loss results in six weeks — which she named as a general timeline for her clients — Kelly said, in her opinion, you can start to see muscle changes in six weeks. This is a bit easier to do than losing weight since most people can just focus on heavy lifting, she explained.

Eating in a caloric deficit isn't important; you actually need to be eating enough carbs and protein to help repair muscles. Kast further noted that people who weight train and don't address nutrition will have a harder time achieving and sustaining results. If you're interested in the proper macros you may need to gain muscle, check out our guide on that. If you stopped exercising because life got in the way, you might need to squeeze in physical activity wherever you can — do bodyweight resistance exercises throughout the day, take the stairs instead of the elevator, or bike to work.

If you have been inactive for several weeks, it is often safest to start fresh — working with your current level of fitness and health, not where you were before the break. Summer is almost here. What's the best way to get fit in only a month?

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Month 4. At this stage, clothes will start feeling differently. Month 5 and beyond. This is a critical stage of the fitness program because individual results start to snowball into bigger, cumulative results. This is just one example of how one aspect of fitness muscle mass can affect several other aspects of fitness and health.

This is natural. Much like the diet-only scenario, this combination will produce an immediate loss of one to three pounds in the first week, but that will escalate considerably by week four. By following this routine, she says you can expect to see an entire percentage of body fat lost per month.

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